When you allow food and drink particles to stew in your mouth. snap. Image 1: Use an 18-inch piece of dental floss. By incorporating the right flossing techniques into your daily oral care routine, you can ensure that you are effectively cleaning those hard-to-reach areas. Review Us. Step 4: Form a “C” shape around the base of each tooth and move the floss upwards and then towards the. Dental floss. Poor flossing technique can lead. (a): a piece of dental floss (20-30 cm) doubled-up into a U shape. Curve the floss into a “C” shape around each tooth and under the gum line. Then you ‘hug’ the back tooth creating a ‘C’ like shape and slowly shimmy the floss. Run the floss threader through your dental appliance and into a gap between your teeth. This will allow the floss to gently enter the space between your gums and each tooth. When using these, the handle helps you position with floss between the teeth. For effective flossing, slide the floss from between the teeth and rub the sides of your teeth. Guide the floss between your teeth using a gentle rubbing motion. You move it gently up and down to scrape along the full curve of the tooth. Tightly, hold the floss against the. The goal is to remove food and plaque that may be stuck on the tooth and in the sulcus. When you reach the gum line, curve floss against one tool in a c shape. Make a ‘C’ shape to floss your gum line as well as the sides of the tooth. Not only does it prevent damage to the structures in the mouth, but the floss will also cover more surface area and glide much easier underneath the gum tissue. Don’t forget the backs of your last molars. Then carefully pull the floss upward from the gum line to the top of the tooth. Remember to gently glide the floss between your teeth, curve it around each tooth in a C-shape, and move it up and down to remove any trapped par find out here now ticles. The interdental brush is more helpful in areas where the gums have receded in between the. The reported number of individuals. Flossing Technique Start with a piece of floss from the length of your wrist to elbow. Dentists and hygienists recommend C-shaped flossing, which wraps around the hidden side of each tooth and removes plaque in a vertical motion. Flossing correctly involves wrapping the floss around the front of your tooth in a C shape. Palmer. 2. TRADITIONAL DENTAL FLOSS. Repeat the steps as. Guide: Keep a one-to two-inch length of floss taut between fingers. Learn how to floss properly to remove plaque and prevent tooth decay and gum disease. Therefore, you won’t have to worry about any debris, bacteria or plaque going unaddressed. Before this age, flossing is not needed. Topical and local anesthetic for patient sensitivity. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. Skip Navigation. Step 3: Floss the backside of each toothThe benefits of flossing: Flossing removes plaque from the gum line. This technique is known as the “C technique” and helps remove plaque and food debris. One technique that can be used to access these areas is dental floss. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line24. , who notes that the ideal time is at night, before brushing, to. Incorrect flossing technique and the etiology of grooves at the cementoenamel junction (CEJ) of proximal area of teeth has long been a controversial topic. Step 1: To properly brush children's teeth, the parent or child should angle a soft-bristled toothbrush at 45 degrees towards the gums of the upper and lower teeth. Guide the floss up to your gum line. Proper flossing technique: C shape flossing demo by RDH - YouTube. The proper brushing technique is to:Study with Quizlet and memorize flashcards containing terms like , epidemiology, cross sectional and more. Instead, learn how to floss the right way. ALL CAPS 222 subscribers Subscribe 35 Share 9. Flossing is recommended once a day, gently and in a "C" shape. Wind it around your middle fingers, then take each index finger, about one inch apart, and use them to get the floss down between your teeth. Step 2: Tie a small overhand knot at one end of the floss. Request an Appointment (919) 847-3899 About Us. Floss each tooth thoroughly with a clean section of floss. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. Then push the floss up and down making sure it goes below the gum line. Klaus Vedfelt/Getty Images. To get each tooth completely clean, wrap its sides entirely with floss. Push the brush through the space and then pull it back out. Early establishment of flossing as a. Choosing the right toothpaste and toothbrush and their regular replacement is important. Repeat the procedure in the opposite direction i. Remove the plastic cap from the brush. Repeat the motion on the opposite tooth surface, reversing the C-shape. You'll now have them glide the floss between their teeth holding the "C" shape. Then move your fingers so the floss wraps around the adjacent tooth. (Don’t suddenly jerk the string or floss too hard). 5 cm) section taut. The type of toothbrush bristle most recommended is _____. While this data does show that a majority of Americans floss less than the recommended amount, it is an improvement from 3 years earlier. Gently. Curve the floss around each tooth in a "C" shape. • Gently, scrape the plaque off the side of the tooth and below the gum line, being careful not to cut or pinch the gums. Proper Technique for Flossing: Dental Floss. Be Gentle. For each parameter, one examiner analyzed all videos with respect to this parameter and another who double-coded ten of the videos (see below). Always floss under the direction of your child's dentist or primary care provider. A worn toothbrush won’t do a good job of cleaning your teeth. The floss picks get a lot of criticism. Here’s a step-by-step guide on how to floss around dental implants. Step 2: Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gumline. Floss holders are available to helpThis video demonstrates a flossing technique on 3 interproximal areas. Never snap or force the floss, as this may cut or bruise delicate gum tissue. First, it dislodges trapped debris and food matter in difficult-to-reach areas. This helps to clean the spaces between your teeth and gums and also allows. The c-shape flossing method gets its name by the c shape you form with the floss. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. Wrap the floss around one of the two teeth you are between in a C shape and rub the side of the tooth two or three times, gently. Wrap the floss snugly around one tooth in a C shape and clean it using about 10 up and down strokes. This 3D medical animation features a technique to clean the teeth where brush cannot reach easily. You have to pass the floss between theOnce your floss is positioned with your fingers, follow these steps: Gently slide the length of the floss between two teeth and wrap it around the base of the tooth in a “C” shape, guiding it under your gum line. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. Removing little bits of gunk from your teeth is super important. Wipe the tooth from base to tip two or three times. There is no need to rush when flossing your teeth. Slide the floss along your tooth from the base to the tip 2-3 times. Wipe the tooth from base to tip two or three times. Floss Using The C-Shaped Method. Flossing Technique. Curve the floss in a “C” shape around each tooth, and be sure to go below your gum line. Curving it into a C shape against a tooth when it reaches the gum line is essential to reach all parts of the tooth. Hold the floss in a C-shape and slide it back and forth in between your teeth. Repeat steps three through five for all teeth. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. 2020;151[2]:154) there was no mention of flossing. Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gum line. Additionally, due to their size, floss picks make it easier to work on teeth at the back of the mouth. Grasp the floss tightly between your thumbs and forefingers. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. Contact Us Map 480-558-4331Now, pull the floss through the space and fold the ends around your index fingers. The proper technique to floss using the c-shaped method. So which areas are these? Again, assuming that you're using the proper flossing technique then. July 25, 2023 August 24, 2023. Look on for better oral health. "It's common that people wrap the floss on their index. Continue to use the up and down sawing. Flossing: To get rid of food and plaque stuck between teeth, make sure to floss once a day. 8. Wrap the floss around the tooth to form a “C” shape. Break off a piece of floss equal in length to the distance from your hand to your shoulder. Hold the floss tightly against the tooth. Seesaw the floss only to get it between your teeth. Explore Colgate. Angle the Floss Correctly. Make it a habit t. Step 3 Floss both sides of every tooth. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. Step 1: Hold a short length of floss between the thumb and index finger, twining it around one finger at each end to gain better control. Incorrect flossing technique and the etiology of grooves at the cementoenamel junction (CEJ) of proximal area of teeth has long been a. Glide: Gently guide floss between the teeth by using a zig-zag motion. Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth. Use a gentle "rocking" motion to guide the floss between your teeth. The floss picks get a lot of criticism. Show more Week 4 video 3 It’s. The floss can either be flavored, plain, or waxed. Don’t forget the back side of your last teeth (at the very back of your mouth. For effective flossing, wrap the floss around the middle finger of each hand, leaving a section in the middle that's several inches long. 21) for the control and the experimental flossing techniques, respectively. ) Flossing your teeth is an essential. Gently and repeatedly move floss side to side and up and down to remove the bacterial film from the tooth's surface and around the gumline. One of the most important aspects of proper brushing and flossing is technique. Slip the floss between your teeth (between the "contacts" where the teeth touch). Curve the floss into a 'C' shape against the side of the tooth," Henville said. Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique! The most commonly used techniques, for people with healthy oral cavities, are the c-shape flossing method, and the modified Bass method of brushing. The argument is that because it’s a straight piece of string it can’t adapt to the shape of the teeth to get under the gums. Now to answer your question, what CAN happen if you don't floss: more risk of gum disease, more risk of tooth decay. The goal is to reach the area where each tooth meets your gum line — a spot your toothbrush can’t get to. This may also prevent patients from doing the "c-shape" flossing technique properly, since it is almost necessary to be looking at a mirror to be doing it. Avoid rubbing the floss on your gum line, which can cause cuts or irritation. Interdental cleaning helps remove debris and interproximal dental plaque, the plaque that collects between two teeth; dental floss and other interdental cleaners help clean these hard-to-reach tooth surfaces and reduce the likelihood of gum disease and tooth decay. 3. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Use your thumbs and index fingers to hold that section. Glide: Gently guide floss between the teeth by using a zig-zag motion. It also lets you “floss like a dentist”, with dentist-recommended C-shaped flossing. by forming it in a “C” shape around the tooth they should lift up a few times, in order to drive plaque up and out of the gingival sulcus. The correct technique for flossing is called “C-shaped flossing”. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. “Guide the floss between your teeth using a gentle rubbing motion. How to Floss Properly Every Time. Glide the floss up and down the side of one tooth, making a C-shape at the base of the tooth when you reach the gums to gently floss the area between your gums and tooth. . 6K views 10 years ago The proper technique to floss using the c-shaped method. Abstract. -Flossing is already difficult for most people, and having to do this when your mouth is full of toothpaste may only discourage patients from doing it even more due to how messy it can get. Interdental brushesMake sure to slide the floss under the gumline and clean both the sides of the teeth. Second, it removes plaque (also known as biofilm) from the sides of your teeth. Press the floss into your gumline, form it into a C-shape,. Go to a new section of the floss as it wears and picks up particles. Creaven. Position the floss in such a way that it becomes securely wrapped around the interdental surface of the tooth in a C shape. † At the gumline curve the floss into a C-shape against the sides of both teeth and move it up and down. Repeat the c-shape flossing technique on the other end of the bridge. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. Oral Health and Overall HealthGingivitis is a mild form of periodontal disease characterized by inflammation of the gums (gingivae). Remove the loop of the threader and floss normally. When done correctly, flossing removes bacteria in parts of your mouth that brushing can’t get to. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. In th. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. This makes flossing easier for. With this simple yet highly effective flossing technique, you can eliminate the majority of plaque from your teeth and keep your smile bright and clean! Why is the. The null hypotheses tested was that unwaxed floss causes greater frictional resistance and fraying of threads than its counterpart, as waxed floss provides lubrication. 3. Brush the inside surface of each tooth, using the same back and forth technique. I personally use a water flosser in addition to regular flossing with the floss I mentioned and a Gum Flossmate to hold the floss for me. com. Look into "C-shaped" flossing. Now to answer your question, what CAN happen if you don't floss: more risk of gum disease, more risk of tooth decay. Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique!Get 20% off your first order of Cocofloss using c. Nylon. Lorna L. Use Colgate's techniques and products for brushing and flossing teeth. Dental student here, the technique we are taught is called C-shaped flossing technique. Go ahead and wrap that floss around your middle finger, leaving a space for your index finger and thumb. under different moisture conditions (dry and wet). When the floss reaches the gumline, curve it into a “C” shape against one tooth. 4. 2. Pull the floss tight against the side of your tooth. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth. How To Floss. After brushing your teeth for two minutes, draw an 18-24-inch piece of floss. Wrap it around your middle and pinch between your thumb and index finger Slide. Gently move the floss using a slow back-and-forth and up-and-down motion, including under the gumline. Step 2: Wind the floss around your thumb and index finger at each end until you have a short section of floss between your fingers to use. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. “Proper flossing involves wrapping the floss in a ‘c-shape,’ and covering as much surface area of the tooth as possible. Floss Holder. This is often around ages 2 to 3. Use of an interdental cleaner (like floss) is an essential part of taking care. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Regular brushing, flossing, and dental check-ups are crucial for keeping gums healthy. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Once your floss is positioned with your fingers, follow these steps: Gently slide the length of the floss between two teeth and wrap it around the base of the tooth in a “C” shape, guiding it under your gum line. Schedule Today. That’s where proper flossing techniques come in handy! We’re going to teach you about the proper technique, which is called c-shaped flossing. We understand that finding the right flossing. According to the Indian Dental Association, oral hygiene. Twenty-four patients rendered 29 experimental and 29 control crowns. First, take 18 to 24 inches of floss and wrap it around your middle fingers, with two to three inches of floss left in between your fingers. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. Discover the top flossing techniques to maintain optimal dental health and achieve a radiant smile. While flossing, pay close attention to your gums. The side of each tooth should be rubbed up and down with floss. Floss each tooth thoroughly with a clean section of floss. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Starting with about 45cm of floss, wind most of the floss around each middle finger, leaving about 3cm of floss to work with. Children often need help with flossing until they are ages 10 to 11. With the floss gripped firmly between the thumb and index finger of each hand, move the floss gently between the teeth until it reaches the gum. Use a 18–24 in (46–61 cm) piece of dental floss and wrap it around your fingers. 4-5. This movement follows the natural curve of the tooth, ensuring you do not miss any spots. on the adjacent tooth. Proper Flossing Technique Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. Wrap both sides of the floss around the tooth in front, so the floss is hugging the front of the tooth in a C shape. Just like flossing, I remind my patients to hug the floss side of the pick around the tooth in a “C” shape, moving it up and down against the side of the tooth and the gums. Gently move the floss up and down, cleaning each tooth. It should curve at the base of the tooth to create a C or backward C shape on each side. Gently slide and work it into your gum line. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Proper Flossing Technique Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. 8960 Fletcher Pkwy, Ste D, La Mesa, CA 91942. Proper Flossing Technique. This video demonstrates the progression of periodontal disease, including and periodontitis. essentially bending a “c” shape around the tooth. An alternative tool to achieve the same effect is the interdental brush. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. By pulling it in a curve around the side of a tooth, you eliminate plaque clinging to the sides of your teeth that a more rigid floss pick would miss. Flossing removes plaque and food particles from between the teeth and under the gums. 4) Guide the floss between your child’s teeth using a gentle rubbing motion. 2. Flossing Techniques. Step 3: Be sure to floss both sides of every tooth. In this article, we will outline the proper. Gently remove the string from that gap and unwind a clean piece to use on the next gap. Move floss up and down three to four strokes. 4. Gather about 18 inches of floss and wind it around your two pointer fingers (or middle fingers), leaving a couple inches in the middle to use. This bleeding should subside after the first few times you floss; however, it’s crucial to follow the proper technique to avoid cutting your gums. Use your thumb and index fingers to hold the floss in place. It is best to bring the floss up and down making sure to go below the gumline, forming a "C" on the side of each tooth. Choosing the right toothpaste and toothbrush and their regular replacement is important. They should proceed. Periodontal debridement and localized scaling and root planing. Proper floss technique to prevent damage to teeth; C-shape flossing. Sulcabrush. Curve the floss into a C shape against one tooth and slide it into the space between the gum and the tooth. The type of toothbrush bristle most recommended is _____. Innovative Design: GumChucks Unique two-handled system allows you to create the Dentist-Recommended “C-Shape” technique while flossing. Move in a ‘C’ Shape: Shape the floss into a curved “C” against the surface of every tooth, and gently glide it beneath the gum line. The proper technique involves using enough floss to clean all areas between your teeth and gently sliding it up and down against each tooth, forming a “C” shape. 4) Areas to Reach. Contour floss around the side of the tooth, making a C shape with the. Biofilm was mainly in the interproximal region, therefore I went over the flossing technique. Rinse, brush, or use mouthwash. Then carefully pull the floss upward from the gum line to the top of the tooth. Most people think they're flossing correctly, but they've been doing it wrong their whole life. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Repeat this for all the spaces between your teeth. Move floss up and down on mesial of tooth three to four times, then move above papilla, wrap in C-shape around distal of adjacent tooth. Angle the floss so it hugs the tooth in a “c” shape. This will help ensure you clean both. The best technique for flossing involves wrapping the floss around one side of the tooth in a “C” shape. With an implant, you do not have that ligament. But not flossing could make the situation far worse. Flossing teeth should start when your child has two teeth that touch. more. [1] Its regular use as part of oral cleaning is designed. Don’t forget the back side of your last teeth (at the very back of your mouth. Healthy gums are essential for maintaining oral health. Meet our Staff;. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Shape vs. Keep it simple. Gently slide it into the space between the gum and the tooth. 9. Your tooth should feel smooth. The biggest apparent flaw in the studies is that no matter how many times people are taught or shown correct flossing techniques, they don’t do it right. Make sure to use an ADA-accepted fluoride toothpaste. When flossing around the gum line, be cautious not to snap the floss into the gums, as this can result in bruising. Then, have them hold the floss between their thumbs and forefingers. 8410 Falls of Neuse Road, Suite A, Raleigh, NC 27615. Step 2: Adjust the floss into a 'C' shape curve around each tooth and slide it up and down gently. Curve the floss around one tooth and gently push it as far as it will go, past the gum line. Then, show them how to go between their teeth. Make a "C" shape with the floss around each tooth. Gently move the floss using a slow back-and-forth motion and up and down. You can wrap the ends around your middle fingers and leave about 2-3 inches of floss between them. Curve the floss around each tooth in a C-shape and gently move it up and down to remove plaque and debris. C-Shape Flossing Tutorial. Never snap or force the floss, as this may cut or bruise delicate gum tissue. When complete, angle the floss to hug the tooth in the opposite direction and repeat this step. This will stop the floss springing free and hitting the gum which can be painful. Your guide to great flossing walks you through the different techniques and floss options to ensure that your dental routine is comfortable and effective. Suitable for users with limited dexterity. Welcome back to the Acme Dental Lounge blog! Today, we’re going to demystify an essential, yet often overlooked aspect of oral hygiene — flossing. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. Hold the floss tightly between your thumbs and forefingers. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. Be careful not to snap or force the floss, as it can cause gum irritation or injury. Wrap the floss around the tooth into a "C" shape. The modified Bass method has the client directing the. Guide: Keep a one-to two-inch length of floss taut between fingers. The American Dental Association reports that using floss each day is an effective way to remove plaque. A water flosser, also known as an oral irrigator, works by shooting out a thin, pressurized stream of water between teeth. Once the floss is at the gum line turn the floss around the neck of the tooth to make a C shaped curve. I could make that c-shape against the gum with a pick no? I just find string floss kinda hard since my hand struggles a lot to fit in my mouth lolFlossing. Materials and methods2. The floss must be slowly pulled in a V-shape, and you must apply the right amount of pressure, just to be sure all the food particles are removed from between your teeth. Request Request an Appointment Like Us Like Us on Facebook Reviews Leave a Google Review Call Give us a Call Map View our Map (254) 732-0309 5400 Crosslake Pkwy #400,As a dental office in Gilbert, AZ, we've got good advice on how to properly floss your teeth. First, break off 18 to 24 inches of floss. Flossing correctly isn't complicated, but there is more to it than meets the eye. Break off between 12-18 inches of your favorite floss. Skip Navigation. Form a “C”. You should cover about half the diameter of the tooth from each angle. Daily flossing is as important as brushing your teeth. Curve the floss into a C-shape around the tooth. The second aim was to visualize the effect of the C-shape flossing technique on the dental floss before and after use. Go to a new section of the floss as it wears and picks up particles. Place the floss between your teeth and gently glide it up and down, making sure you get both sides of each tooth. The gums are red and swollen and bleed easily. Slide the floss gently up and down between your teeth. To avoid injuring your gums, never snap the floss between the teeth. Engineered not to shred, break, or even stretch by utilizing the world’s strongest dental. The flossing product you choose isn't as important as the act of using it. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. Step #3 – Move from the highest point of the tooth, where it makes contact with the gum. Gently move the floss using a slow back-and-forth motion and up and down, including under the gumline. Slide it up and down the side of the tooth. - - - #confidentcarefamilydentistry #familydentist #kidsdentist #drkimberlyabraham #1dentist. Repeat this for all the spaces between your teeth. Flossing is the best way to prevent cavities in between your teeth. Flossing with proper technique can ensure that the teeth’ critical surfaces are not missed and avoid injury to the gum tissue. Curve the floss around the base of each tooth in a C-shape, making. Bend the floss into a C-shape as you slide it here and there at the edge of every tooth. -Flossing is already difficult for most people, and having to do this when your mouth is full of toothpaste may only discourage patients from doing it even more due to how messy it can get. Then move the pick from side to side to remove additional buildup. Step 3: Thread the other end of the floss through the eye of the hook or lure. I would say try flossing afterwards using the c shape technique under the gum line which I linked earlier and see if it didn’t leave anything. A dental floss holder is a dental stick but shaped like a Y. Advance floss to a new area by unwrapping floss from left hand middle finger and wrapping onto. Use tip of brush to brush behind each tooth — front and back, top and bottom and up. When you reach the base of the tooth, curve the floss into a C-shape, which can help it reach below the gum line and effectively remove any plaque buildup and residual food particles. Curve the floss in a C-shape around each individual tooth and carefully slide it beneath the gum line. With traditional floss, you take a long strand of floss and wrap it around your thumb and index finger. Floss Using The C-Shaped Method. Wind the remaining floss around the same finger of the opposite hand; Hold the floss tightly between your thumbs and forefingers; Guide the floss between your teeth using a gentle rubbing motion; When the floss reaches the gum line, curve it into a “C” shape against one tooth and gently slide it into the space between the gum and the toothHold the floss tightly between your thumbs and forefingers. • Carefully move the floss in a forward-backward motion and upwards and downwards – this should remove any debris. Healthy gums are essential for maintaining oral health. Step 3 Be sure to floss both sides of every tooth. Hold about two inches between your fingers. Guide: Keep a one- to two-inch length of floss taut between fingers. Hold the floss tightly between your thumbs and forefingers, with about 2. never ____ the floss between teeth. Explore Colgate. Gently slide the floss up and down the surface of the tooth making sure it goes slightly below the gum. Curve the floss around each tooth in a "C" shape. Using a gentle rubbing motion, move the floss in between your teeth. To keep your mouth healthy, you need to practice c-shape flossing. (Be careful not to glide the floss into your gums. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. Gently and slowly move the floss up and down the length of the tooth. The Right Way to Floss.